Expressive Art Therapy Club

Join my monthly online Expressive Art Club, where members come together to explore their creativity, share experiences, and support each other in a therapeutic setting. This is a space for healing with creativity in a group setting. Each month, a different theme or technique will be explored using a variety of material to add depth to the creative experience. Two time slots with the same activity will be offered in different time zones.

Each session includes a featured art activity, group discussions, and an educational component to enhance your understanding and appreciation of art therapy. The session will provide a unique opportunity to engage in various art-making processes that foster self-expression, emotional healing, and personal growth.

The club is designed for individuals of all skill levels and artistic backgrounds. Whether you are a seasoned artist or someone who has never held a paintbrush, the focus is on the process of creation rather than the final product. Through art, we aim to provide a relaxing and insightful experience that promotes mental well-being and community connection.

No prior art experience is necessary- just bring your curiosity and an open mine!

Join us and transform your relationship with art and yourself in a nurturing and inspiring environment.

Subscription Plans

What is online therapy?

Online counselling, also known as e-therapy or e-counselling, is a convenient way in which a therapist or counsellor provides coping mechanisms and support for everyday life situations. This can take place through email, video conferencing, online chat, messaging, or phone.
How long is each session?

Each session will be one hour in duration.
Do you offer face to face therapy?

Yes, in Delhi only
How do I sign up?

Email: Monicakapur108@gmail.com or Phone: 9650743338 We can set up a free chat for 15 minutes to see if we are a right fit for each other.
What is the cost per session?

The charges are as follows. Introductory session: Rs 1000/- per hour Online and in person counselling session: Rs 1500/- per Hour – National $40 per hour - International
How do I pay for the session?

You can pay with PayPal, Cash, Paytm or Bank transfer.
Is there a number I can call for enquires?

You may call at 9650743338 or email at monicakapur108@gmail.com
What is Art therapy?

Art therapy is a form of psychotherapy that uses artmaking as a form of expression and communication for people experiencing difficulties in their lives. Art therapy has two form “Art in therapy” and “Art as therapy”. The art in therapy focuses on the content and meaning in the artwork while the later focuses on the process. Art therapy allows for creative expression that can overcome the limitations of language. In other words, if an idea or emotion is too difficult, confusing, or painful to be said, written, or signed, then maybe drawing, painting, sculpting, colouring, sewing, collaging, poetry, storytelling and movement can surpass the stumbling block of language.
What is the difference between an Art therapy and art class?

The key difference is that where an art class is focused on teaching technique or creating a specific finished product, art therapy is more about letting clients focus on their inner experience. In creating art, people are able to focus on their own perceptions, imagination, and feelings.
What techniques do you use in your work apart from Art Therapy?

While Art therapy is the cornerstone of my work, I also use Cognitive Behavioural Therapy, Mindfulness, EFT, and Spiritual Response Therapy in my work with clients and in workshops.