Art Therapist Monica

Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...

Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...

Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....

Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...

Just like we can’t escape life, we can’t ignore the wrinkles of time. They will reach all of us. Yet we get dismayed when we see...