Should You Choose Art Therapy or Talk Therapy?
Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...
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monica kapur
Oct 27, 20221 min read
Its time to love yourself
Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...
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monica kapur
Mar 9, 20222 min read
Acceptance is the precursor to healing
Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....
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monica kapur
Feb 25, 20222 min read
Just as a confluence of cars can create a traffic jam in no time, so can fearful and negative
Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...
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monica kapur
Feb 24, 20222 min read
Enjoy your wrinkles
Just like we can’t escape life, we can’t ignore the wrinkles of time. They will reach all of us. Yet we get dismayed when we see...
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