monica kapurMay 3, 20224 minArttherapyWhen was the last time you knitted, moulded clay, or played with wet paint in your hand?A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....
monica kapurMar 1, 20221 minWe all work for a living but is your work allowing you to live? A typical day in NY City, Toronto, China, Mumbai or Delhi. What do we see? Most office-goers are getting themselves and their family...
monica kapurFeb 26, 20222 minRelationshipDo you love yourself?Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...
monica kapurFeb 24, 20221 minOpen your earsThe billowing god “Ganesha” is famous for his elephant ears. Prayers and wishes are whispered in his ears all year round. Children leave...
monica kapurFeb 24, 20221 minReflections on Mental WellbeingHi Everyone , The blog came into being in the form of book almost a decade ago. I am sharing what I write and hope that it will resonate...