What happens in an Art Therapy Session (With me)?
Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...
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Art Therapist Monica
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monica kapur
Apr 193 min read
Should You Choose Art Therapy or Talk Therapy?
Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...
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monica kapur
Sep 25, 20235 min read
Arambol - goa travel tales
The trip to goa was planned months in advance. My much younger friend and travel companion was confident we would have a great holiday. I...
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monica kapur
Jan 28, 20232 min read
New year - A moment in time
The start of the new year is always looked upon with anticipation of a new beginning. A world where our desires which are endless will be...
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monica kapur
Aug 2, 20224 min read
Don’t let life escape you – Experiment with Living in the moment
Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...
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monica kapur
Aug 2, 20225 min read
Applying Art Therapy in the Corporate World
The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...
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monica kapur
Feb 26, 20222 min read
Do you love yourself?
Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...
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monica kapur
Feb 25, 20222 min read
Just as a confluence of cars can create a traffic jam in no time, so can fearful and negative
Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...
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monica kapur
Feb 24, 20221 min read
Open your ears
The billowing god “Ganesha” is famous for his elephant ears. Prayers and wishes are whispered in his ears all year round. Children leave...
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monica kapur
Feb 24, 20221 min read
Reflections on Mental Wellbeing
Hi Everyone , The blog came into being in the form of book almost a decade ago. I am sharing what I write and hope that it will resonate...
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