Art Therapist Monica

Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...

Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...

The trip to goa was planned months in advance. My much younger friend and travel companion was confident we would have a great holiday. I...

The start of the new year is always looked upon with anticipation of a new beginning. A world where our desires which are endless will be...

Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...

The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...