Art Therapist Monica

February brings in the season of love largely, due to celebrations of valentine’s day. Whether you are in a relationship, single or...

Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...

Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

Just like we can’t escape life, we can’t ignore the wrinkles of time. They will reach all of us. Yet we get dismayed when we see...