monica kapurApr 193 minArttherapyShould You Choose Art Therapy or Talk Therapy?Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...
monica kapurMar 9, 20222 minRelationshipAcceptance is the precursor to healing Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....
monica kapurMar 6, 20221 minRelationshipDid you make a difference today? Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...
monica kapurMar 1, 20221 minWe all work for a living but is your work allowing you to live? A typical day in NY City, Toronto, China, Mumbai or Delhi. What do we see? Most office-goers are getting themselves and their family...
monica kapurFeb 25, 20221 minRelationshipUnderneath all our wants, needs, desires is the penultimate goal of pure happiness or joy We all have wants and needs, real and cultivated, influenced by ego and culture and society. Maslow, in 1943 created a pyramid of these...
monica kapurFeb 24, 20221 minThe child is the father of man!Whoever actually understands that can dive into the essence of this message. Children are innocent, trusting, open, playful and...
monica kapurFeb 24, 20221 minReflections on Mental WellbeingHi Everyone , The blog came into being in the form of book almost a decade ago. I am sharing what I write and hope that it will resonate...