Art Therapist Monica

Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...

Sitting in the warm winter sun today my mind wandered to all the clients I had seen over the years. The impression they left me with,...

Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self. No matter how old we...

A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....

Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...

What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you...

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...