counseling | Art Therapist Monica

May 221 min read

What happens in an Art Therapy Session (With me)?

Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...

Jan 254 min read

The Seven Biggest lessons I’ve Learned from My Clients

Sitting in the warm winter sun today my mind wandered to all the clients I had seen over the years. The impression they left me with,...

Jan 14, 20232 min read

Heal your Inner Child

Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self. No matter how old we...

May 3, 20224 min read

When was the last time you knitted, moulded clay, or played with wet paint in your hand?

A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....

Mar 6, 20221 min read

Did you make a difference today?

Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...

Mar 6, 20221 min read

The first thought when you wake up and the last thought when you sleep will reveal to you all

What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you...

Feb 26, 20222 min read

Do you love yourself?

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

Feb 25, 20222 min read

Just as a confluence of cars can create a traffic jam in no time, so can fearful and negative

Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...