breathwork | Art Therapist Monica

Aug 2, 20224 min read

Don’t let life escape you – Experiment with Living in the moment

Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...

0 views0 comments

Feb 26, 20222 min read

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

5 views0 comments

Feb 24, 20221 min read

Breathe love, release anger Breathe forgiveness, release resentment Breathe joy, release sadness Breathe compassion, release arrogance...

3 views0 comments