breathwork | Art Therapist Monica

Aug 2, 20224 min read

Don’t let life escape you – Experiment with Living in the moment

Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...

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Feb 26, 20222 min read

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

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Feb 24, 20221 min read

Breathe love, release anger Breathe forgiveness, release resentment Breathe joy, release sadness Breathe compassion, release arrogance...

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