Join the online Expressive Arts Therapy Club: Create, Heal, Share and Express yourself each month
INTRODUCTION In the monthly online Expressive Art Club, where members come together to explore their creativity, share experiences, and...
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Art Therapist Monica
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monica kapur
May 221 min read
What happens in an Art Therapy Session (With me)?
Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...
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monica kapur
Apr 193 min read
Should You Choose Art Therapy or Talk Therapy?
Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...
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monica kapur
Apr 103 min read
Understand and manage your anger with Arttherapy
“He grits his teeth and moves forward. He doesn't know any other way. No one has taught him nothing'. He's on a continuous countdown...
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monica kapur
Jan 254 min read
The Seven Biggest lessons I’ve Learned from My Clients
Sitting in the warm winter sun today my mind wandered to all the clients I had seen over the years. The impression they left me with,...
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monica kapur
Feb 6, 20234 min read
Art in the season of love
February brings in the season of love largely, due to celebrations of valentine’s day. Whether you are in a relationship, single or...
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monica kapur
Jan 14, 20232 min read
Heal your Inner Child
Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self. No matter how old we...
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monica kapur
Oct 27, 20221 min read
Its time to love yourself
Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...
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monica kapur
Aug 2, 20224 min read
Don’t let life escape you – Experiment with Living in the moment
Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...
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monica kapur
Aug 2, 20225 min read
Applying Art Therapy in the Corporate World
The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...
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monica kapur
May 3, 20224 min read
When was the last time you knitted, moulded clay, or played with wet paint in your hand?
A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....
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