Art Therapist Monica

Diwali is a festival I particularly don’t like celebrating. The endless media hype about spending, playing dress-up, or attending parties...

Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...

Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...

“He grits his teeth and moves forward. He doesn't know any other way. No one has taught him nothing'. He's on a continuous countdown...

Having left my full-time job, I was looking for things to do where I could go and meet people. I had known about Triveni since my teenage...

Sitting in the warm winter sun today my mind wandered to all the clients I had seen over the years. The impression they left me with,...

A lot of people ask what we can do for our personal growth with art.?  "A lot". Start with these simple art directives for healing...

Depression is a common and serious mental health condition that affects how a person thinks, feels, and behaves. It goes beyond normal...

February brings in the season of love largely, due to celebrations of valentine’s day. Whether you are in a relationship, single or...

The start of the new year is always looked upon with anticipation of a new beginning. A world where our desires which are endless will be...

Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self. No matter how old we...

We all know this voice in our head that constantly criticizes, belittles, and judges us. Its relentless destructive chatter is also...

Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...

Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...

The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...

A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....

Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....

What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you...

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...