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monica kapur
Mar 15 min read
Why I Love Being an Art Therapist
1. UNSPOKEN EXPRESSIONS Traditional therapy often relies on a talk-based approach. While some clients are naturally expressive and...
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monica kapur
Nov 30, 20245 min read
"Quinta Margarida: Where Airbnb Feels Like Home with a Portuguese Family"
Diwali is a festival I particularly don’t like celebrating. The endless media hype about spending, playing dress-up, or attending parties...
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monica kapur
May 22, 20241 min read
What happens in an Art Therapy Session (With me)?
Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...
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monica kapur
Apr 19, 20243 min read
Should You Choose Art Therapy or Talk Therapy?
Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...
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monica kapur
Apr 10, 20243 min read
Understand and manage your anger with Arttherapy
“He grits his teeth and moves forward. He doesn't know any other way. No one has taught him nothing'. He's on a continuous countdown...
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monica kapur
Apr 6, 20243 min read
How a clay studio transformed my life:A tribute to Triveni Kala Sangam – “Sculpture and Ceramic Studio” and our teachers Kosal kumar and kavvya
Having left my full-time job, I was looking for things to do where I could go and meet people. I had known about Triveni since my teenage...
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monica kapur
Jan 25, 20244 min read
The Seven Biggest lessons I’ve Learned from My Clients
Sitting in the warm winter sun today my mind wandered to all the clients I had seen over the years. The impression they left me with,...
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monica kapur
Dec 14, 20233 min read
50 Art Directives for Self Exploration
A lot of people ask what we can do for our personal growth with art.? "A lot". Start with these simple art directives for healing...
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monica kapur
Aug 19, 20234 min read
How Art Therapy can help in treating depression?
Depression is a common and serious mental health condition that affects how a person thinks, feels, and behaves. It goes beyond normal...
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monica kapur
Feb 6, 20234 min read
Art in the season of love
February brings in the season of love largely, due to celebrations of valentine’s day. Whether you are in a relationship, single or...
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monica kapur
Jan 28, 20232 min read
New year - A moment in time
The start of the new year is always looked upon with anticipation of a new beginning. A world where our desires which are endless will be...
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monica kapur
Jan 14, 20232 min read
Heal your Inner Child
Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self. No matter how old we...
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monica kapur
Nov 16, 20221 min read
Silence the Inner Critic
We all know this voice in our head that constantly criticizes, belittles, and judges us. Its relentless destructive chatter is also...
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monica kapur
Oct 27, 20221 min read
Its time to love yourself
Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...
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monica kapur
Aug 2, 20224 min read
Don’t let life escape you – Experiment with Living in the moment
Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...
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monica kapur
Aug 2, 20225 min read
Applying Art Therapy in the Corporate World
The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...
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monica kapur
May 3, 20224 min read
When was the last time you knitted, moulded clay, or played with wet paint in your hand?
A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....
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monica kapur
Mar 9, 20222 min read
Acceptance is the precursor to healing
Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....
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monica kapur
Mar 6, 20221 min read
The first thought when you wake up and the last thought when you sleep will reveal to you all
What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you...
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monica kapur
Feb 26, 20222 min read
Do you love yourself?
Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...
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