Art Therapist Monica

Over years as part of school and college groups, late night conversation with friends and in therapy I have heard phrases like "I wish I...

A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....

A common life of a common man! In terms of age, he /she will evolve from being a baby, a child, a teenager, an adult, a middle aged...

The journey to Kailash is never easy to write. After all what is it that people go there for? Is it a tourist spot, a virgin land or a...

Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....

Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...

What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you...

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

We all have wants and needs, real and cultivated, influenced by ego and culture and society. Maslow, in 1943 created a pyramid of these...

Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...

Just like we can’t escape life, we can’t ignore the wrinkles of time. They will reach all of us. Yet we get dismayed when we see...