Art Therapist Monica

A year of treatment with my gynaecologist regarding spotting between periods and the decision laid bare hysterectomy is needed. The date...

The start of the new year is always looked upon with anticipation of a new beginning. A world where our desires which are endless will be...

We all know this voice in our head that constantly criticizes, belittles, and judges us. Its relentless destructive chatter is also...

Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...

Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...

Over years as part of school and college groups, late night conversation with friends and in therapy I have heard phrases like "I wish I...

A common life of a common man! In terms of age, he /she will evolve from being a baby, a child, a teenager, an adult, a middle aged...

Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....

Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...

What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you...

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

We all have wants and needs, real and cultivated, influenced by ego and culture and society. Maslow, in 1943 created a pyramid of these...

Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...

Just like we can’t escape life, we can’t ignore the wrinkles of time. They will reach all of us. Yet we get dismayed when we see...