Art Therapist Monica

1. UNSPOKEN EXPRESSIONS Traditional therapy often relies on a talk-based approach. While some clients are naturally expressive and...

Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...

Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...

“He grits his teeth and moves forward. He doesn't know any other way. No one has taught him nothing'. He's on a continuous countdown...

Having left my full-time job, I was looking for things to do where I could go and meet people. I had known about Triveni since my teenage...

Sitting in the warm winter sun today my mind wandered to all the clients I had seen over the years. The impression they left me with,...

A lot of people ask what we can do for our personal growth with art.?  "A lot". Start with these simple art directives for healing...

Depression is a common and serious mental health condition that affects how a person thinks, feels, and behaves. It goes beyond normal...

February brings in the season of love largely, due to celebrations of valentine’s day. Whether you are in a relationship, single or...

The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...

A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....